The Paddle Power Foundation
The 30-Day Strength & Conditioning Blueprint Specifically Engineered for Serious Surfers.
The Paddle Power Foundation delivers a focused, surf-specific strength and conditioning system that builds the physical engine you need for powerful, consistent surfing.
This isn't random exercises or generic fitness—it's a methodical approach to developing the exact strength patterns and conditioning base that translate directly to paddle power, speed and in-water endurance.
Delivered instantly. Lifetime access. Limited-time price. Don’t wait and pay more later.
Approx. $50 USD/ $78 AUD - charged securely in GBP (£)
Ready to Unlock Your True Surf Fitness (Even if You Already Rip)?
You love surfing – it's more than a hobby, it's a core part of who you are.
Whether you're already confident in the lineup or still building your wave count, you know there's always another level to reach. But has your physical preparation truly matched your passion for the waves?
→ For the Experienced Surfer: You rip. You've got the skills. But you sense that untapped physical potential – that extra gear in your paddling, more power through turns, or the endurance to dominate a long session – remains just out of reach because you haven't committed to surf-specific training. Generic gym work isn't cutting it.
→ For the Developing Surfer: You're getting gassed on the paddle back, watching good waves pass by. Your pop-up feels inconsistent, or you hesitate when conditions challenge you, unsure if your body can keep up. You're putting in water time, but progress feels frustratingly slow.
→ For Those Who've Tried Before: You've bounced between online programs that promised much but delivered little, or life got in the way of consistent training, leaving you a step behind where you want to be.
Train Like a Surf Athlete — With the Exact Blueprint Used by Pros.
Get stronger, move better, and surf harder in just 30 days. No fluff. Just elite-level results.
£27 OFFER. £197 Value.
Built to boost paddle power, endurance and explosive strength — trusted by elite surf athletes.
If you're tired of feeling exhausted before your session even begins— gassed out on the paddle,
missing waves, dealing with a sore back, and sluggish pop-ups —it's time to transform your surf fitness and build a body ready for the task at hand.
Delivered instantly. Lifetime access. Limited-time price. Don’t wait and pay more later.
Approx. $34 USD/ $52 AUD - charged securely in GBP (£)
Here's the reality for all surfers:
Just surfing more, while essential, isn't enough to build the specific physical attributes that transform your water experience.
And generic fitness programs? They weren't designed for our sport's unique demands – explosive paddling, rotational power for turns, shoulder endurance, and mobility needed for fluid, powerful surfing. Tired of your physical capacity limiting your potential? Whether you're missing that next level or struggling with fundamentals, the solution lies in targeted, intelligent training.
It's time to stop guessing and start building a body truly ready for the waves. The Paddle Power Foundation is your clear path forward.
Introducing the SPS Paddle Power Foundation:
We're Rob & Sam, Strength & Conditioning coaches who live and breathe surfing. We've trained everyone from weekend warriors to pro surfers. And we saw the same problem over and over: Dedicated surfers working hard but hitting performance ceilings because their training wasn't truly surf specific.
So we built the solution we wish we'd had – your essential introduction to high-performance surf training. The SPS Paddle Power Foundation isn't just another workout plan. It's an engineered performance system meticulously designed as your foundation for breakthrough surf fitness. No fluff. No generic exercises.
Just 30 days of focused training built to directly improve your paddling speed, paddle endurance, wave count, and overall durability. This is the system built specifically for serious surfers who refuse to accept their current limitations.
What are the benefits?
Here's Exactly How We Rebuild Your Surf Engine in 30 Days:
Module 1:
2x Surf-Specific Strength Sessions / Week
What: Targeted strength training using protocols proven with serious surfers.
Why: Build explosive power for faster pop-ups and more powerful turns. Develop core stability that transfers directly to your board. Train the exact muscle groups you rely on for paddling and manoeuvring.
Module 2:
2x Surf Fitness Conditioning Sessions / Week
What: Surf-specific cardio and work capacity training.
Why: Dramatically improve paddle fitness without mindless treadmill work. Stay sharper and surf longer, especially in challenging conditions. Recover faster between waves and sessions.
Module 3:
Surf-Specific Movement Flows
What: Guided mobility routines targeting key surfing joints.
Why: Unlock shoulder, spine, and hip mobility crucial for fluid surfing. Move better in the water, reduce stiffness, and bulletproof your body against common surf injuries.
Module 4:
The Surf Body Nutrition Roadmap
What: A clear nutrition plan designed specifically for surfers.
Why: Fuel your body correctly to increase energy for long sessions and optimise recovery. Get into peak surf-fit shape – inside and out.
BONUS:
Surf Fit Mobility Guide
What: Quick-reference guide for essential mobility drills.
Why: Keep your body primed and ready for every session.
What are the benefits?
Here's Exactly How We Rebuild Your Surf Engine in 30 Days:
SURF-SPECIFIC STRENGTH DEVELOPMENT
Not random gym exercises, but precisely targeted strength work that develops the exact movement patterns and muscle groups that power your paddling, pop-ups, and wave riding.
PROGRESSIVE CONDITIONING SYSTEM
Methodically build your cardiovascular engine with surf-specific conditioning that translates directly to longer sessions, faster recovery between sets, and consistent performance when others are fading.
PADDLE POWER OPTIMISATION SYSTEM
Every element in this program is meticulously designed to enhance your paddling power, speed, endurance, and shoulder/thoracic mobility, ensuring optimal movement mechanics, stronger strokes, and a body conditioned to handle and recover from every session while transforming your water performance when others are fading.
STRUCTURED PROGRESSION PATH
Follow a clear, day-by-day progression that builds systematically, ensuring consistent improvement without plateaus, overtraining, or wasted sessions.
SURF-SPECIFIC STRENGTH DEVELOPMENT
Not random gym exercises, but precisely targeted strength work that develops the exact movement patterns and muscle groups that power your paddling, pop-ups, and wave riding.
PROGRESSIVE CONDITIONING SYSTEM
Methodically build your cardiovascular engine with surf-specific conditioning that translates directly to longer sessions, faster recovery between sets, and consistent performance when others are fading.
PADDLE POWER OPTIMISATION SYSTEM
Every element in this program is meticulously designed to enhance your paddling power, speed, endurance, and shoulder/thoracic mobility, ensuring optimal movement mechanics, stronger strokes, and a body conditioned to handle and recover from every session while transforming your water performance when others are fading.
STRUCTURED PROGRESSION PATH
Follow a clear, day-by-day progression that builds systematically, ensuring consistent improvement without plateaus, overtraining, or wasted sessions.
Stop Guessing.
Start Building Your Best Surfing Body.
For years, this level of surf-specific programming was only available to our private coaching clients and surf athletes. But we created the Paddle Power Foundation Program to give dedicated surfers like you the perfect starting point – at an incredibly accessible price...
Get Instant Access to Your Foundation for Peak Surf Fitness:
✓ 2x Surf-Specific Strength Sessions / Week
✓ 2x Surf Fitness Conditioning Sessions / Week
✓ Surf-Specific Movement Flows
Delivered instantly. Lifetime access. Limited-time price. Don’t wait and pay more later.
Yours Today: £37.00
Approx. $50 USD/ $78 AUD - charged securely in GBP (£)
Try It Risk-Free: Our "Catch More Waves" Guarantee
We're so confident the SPS Paddle Power Foundation will transform your surf fitness that we're taking all the risk.
Try the entire program for 60 days. If you complete the training and don't feel stronger, paddle harder, move better, and surf with more confidence – or if you're unsatisfied for any reason – email us within 60 days for a full refund.
No hoops. No questions asked.
That's how certain we are this is the specific solution you've been looking for.
Trusted by Serious Surfers
...And Helping Serious Surfers Break Through Plateaus
Adam Lewis
Windsurfer & Surfer
“Training with Rob & Sam has transformed the way I surf and move.
Stronger.
More powerful.
More confident in the water.”
Barnaby Cox
Junior Surfer
"Training with SPS was unreal — data-driven, results-focused, and always supported.
Their attention to detail is next level. You know you're in the best hands."
Lucy Campbell
Surfer
"Rob and Sam are masters of their craft.
From day one, they identified my weak points and designed sessions that built strength exactly where I needed it. Every session was fun, challenging and always had purpose — I couldn’t wait to get in the gym.
They adapted everything to fit around injuries and travel, and their attention to detail is next level. They’re absolute sticklers for technique, which has made a huge difference in both progress and injury prevention.
Highly recommend these lads — you’re in the best hands."
Nick Healey
Surf Boat Rower & All-Round Waterman
"As someone who’s spent decades in the ocean, I know what it takes to perform — and the SPS training took things to another level. My cardio, strength, and endurance skyrocketed.
Whether it’s a big surf paddle or digging deep in a surf boat race, I feel sharper, stronger, and more prepared than ever.
For an older athlete, I’m
in the best condition of my life."
Is This Your Starting Point for Serious Surf Fitness?
This program was built for the Serious Surfer – defined by mindset and dedication, not current skill level. If you're committed to breaking through physical limitations holding back your surfing, this is for you.
The Paddle Power Foundation is perfect if you are:
→ A serious surfer (frustrated by performance plateaus, fatigue, or inconsistency or someone who wants to level up their physicality)
→ New to structured, surf-specific training (even if you're skilled on the water)
→ Someone who's bounced between generic programs and needs a focused starting point
→ Ready to commit 30 days to building a foundation for better surfing.
This Blueprint is NOT for you if you are:
→ Someone who says they want to improve but isn’t willing to put in the hard yards.
→ Already deep into advanced strength & conditioning training with years of targeted work
→ Looking for quick fixes or unwilling to commit to the work
If you have the serious mindset and want to build the physical foundation your surfing deserves, this £37 Blueprint is the smartest first step you can take.
FAQ: Everything You Need to Know Before You Start
Do I need a gym or any special equipment?
Yes. This is a gym-based programme using real resistance — not bodyweight fluff. To see proper results, you’ll need access to a fully equipped home or commercial gym.
Required equipment:
• Dumbbells
• Barbell and weight plates
• Squat rack
• Pull-up bar
• Cable machine
• Conditioning tools (e.g., assault bike, rower, treadmill or equivalent)
How much time will I need each week?
Roughly 4 hours total. You'll train 4 sessions/week, each lasting 45-60 minutes. Structured to fit around work, swell, and family – without wasted volume.
Is this suitable for surfers in their 40s or 50s?
Absolutely. This blueprint was built for surfers who still want to perform – even if recovery isn't what it used to be. The program will meet you where you're at and elevate your output.
What if I miss a week or fall behind?
No problem. Pick up where you left off or drop to 2-3 days/week and still see gains. We built this to work with your life, not against it.
How do I access the program?
Instant access to:
- Downloadable Paddle Power Foundation (PDF)
- Private link to demo video library Delivered via email with lifetime access
How soon will I feel the difference?
Most surfers feel the shift within 14 days – stronger paddling, better stability, more energy. By day 30, you'll know your body is moving differently in the water.
Can I repeat the programme more than once?
Absolutely. The programme is designed to grow with you — as you get stronger, you’ll lift heavier and continue progressing. Repeating it with increased load keeps the adaptation going.
Is the 60-day guarantee legit?
100%. If you don't feel better-prepared, stronger, or more surf-ready – we'll refund you. No forms. No questions asked.
What comes after the 30-day Foundation program?
The Paddle Power Foundation is designed to build your baseline strength and conditioning for better surfing. For many surfers, repeating the program with increased resistance is the perfect next step.
For those looking to take their physical development even further, we're launching the Paddle Power Accelerator program soon – an 8-week advanced system that builds on the Foundation and includes our comprehensive Surf Body Roadmap for complete physical optimisation.
Your Surf Performance Journey
The Paddle Power Foundation is just the beginning of your surf performance transformation.
After building your strength and conditioning foundation with this 30-day blueprint, many serious surfers are ready to take their physical development to the next level.
COMING SOON: The Paddle Power Accelerator
For those who complete the Foundation and want to push their paddling power, endurance, and overall surf fitness even further, we're developing the comprehensive 8-week Paddle Power Accelerator program.
The Accelerator will build on everything you've developed in the Foundation program, adding advanced strength protocols, specialized conditioning, and complete nutrition optimization through our Surf Body Roadmap system.
Start with the Foundation today, and you'll be perfectly positioned to accelerate your progress when the next level launches.
Don't Let Another Session Go By Feeling Stuck.
Imagine paddling out next month feeling stronger, catching waves easier, and surfing with renewed confidence.
That's what the SPS Paddle Power Foundation delivers. For just £37 – less than the cost of a mediocre surf lesson – you get the proven, surf-specific system to rebuild your engine.
With our 60-Day Money-Back Guarantee, you have nothing to lose.
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